Kurs instruktora pole dance basic
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Kurs instruktora pole dance basic
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półcyrkiel
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cyrkiel
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front hook
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back hook
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fireman base
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fireman crossed leg
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ballerina pose
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Side hook/side spin
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basic block
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crucyfix
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basic seat
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elbow basic seat
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peter pan
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deska
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frog
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headstand + forearm
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poziom 1
elegant chair
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galop chair
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reverse attitude
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front attitude
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attitude no touch
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carousel full bracket
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craddle BG/BB/FB
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kulka na piętach
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sissors seat
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drama queen
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daphne
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side hook (z ręką pod kolanem)
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martini
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flamingo
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poziom 2
open chair touch
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diamond full bracket
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boomerang full bracket
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corkscrew
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dyslokator
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pencil position forearm grip
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pencil steps (air walk) FB
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basic climb
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thigh hold
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hello boys
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side climb
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side seat "Jaworowicz"
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